Achievements made over the last 72 hours:-
Have not smoked
Have ingested so many litres of water am now spying webbing between my toes
Have eaten only healthy non fattening non tasting wholesome food
Have reduced caffeine intake by 80%
Have increased exercise from zero minutes a day to 50 minutes a day
Have reduced alcohol consumption by 50% (sobs)
What the freaking hell was I THINKING???????????????
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